Put away the ibuprofen. 9 health benefits of ginger, and how to add more to your diet

Ginger ale users know that the spice has a time-honored use for stomachs, soothing the troubled waters of occasional nausea. But ginger is more than a digestive soother. As the possessor of ginergerol, an important natural oil, intrinsic to the herb, which possesses both anti-inflammatory and antioxidant properties, ginger is capable of a lot more. When it comes to womanly “monthlies,” ginger might replace the use of Ibuprofen to alleviate discomfort and pain. It is also useful for pain that results from muscle soreness and overuse as well as osteoarthritis. Picky eaters can use the spice to perk up their desire to eat. Ginger can ease vertigo and nasal congestion, even perhaps even level off high blood sugar levels. Fortunately, the spice is palatable and even tasty to many. So, it can be incorporated into a variety of edible items, both entrees and beverages.

Key Takeaways:

    • Ginger that we know today comes from the ginger plant’s root and it has a lot of flavor and spices that are extracted as oils.
    • Ginger has a number of health benefits and these benefits are due to the fact that ginger is anti-inflammatory and an antioxidant.
    • There are various ways of using ginger and it can be eaten fresh or the oil can be applied topically to the skin.

“Ginger is commonly used to treat nausea and other stomach issues but it actually has a number of scientifically backed health benefits, and in many cases has been proven to be as effective as some common medicines.”

Read more: https://home.remedydaily.com/2017/05/15/9-health-benefits-of-ginger-and-how-to-add-more-to-your-diet/


5 Exercises That May Help Prevent Knee Pain as Aging Happens

As people age, it is helpful to maintain an active lifestyle and control weight gain to help prevent knee pain. Try cycling. It builds up the knee muscles without hurting the joints. Leg lifts are also good for strengthening knee joint muscles. Step-ups are a good way to keep knee joints flexible. Another great whole-body exercise is swimming. It is the ideal exercise for anyone experiencing joint pain because it puts no pressure on the joints. Of course, walking is a safe and easy way to get moving as well.

Key Takeaways:

    • When one ages, the pressure that is put on the knee and other joints may accumulate as time goes by which could result in pain.
    • In order to keep in good health as one is aging, he or she may want to focusing on maintaining a suitable body weight.
    • When one is cycling, he or she will likely experience little to no knee pain which is why it is generally recommended at all times.

“Swimming is one of the best exercises for your joints. It puts little to no pressure on your knees because you move through water.”

Read more: https://www.1mhealthtips.com/5-exercises-you-should-try-to-prevent-knee-pain-as-you-age/


Copaiba Oil: How To Use It To Help Chronic Pain, Psoriasis, Eczema, Acne, Anxiety, And Depression Without Drugs

With big pharmaceutical companies increasing prices and decreasing access to potentially live changing medications, the public is turning to more natural options to relieve symptoms of depression, anxiety and even acne. In Abbey Ryan’s new blog post she zeros in on Copaiba oil by describing what it is, where it originated from, who is currently using it and ways in which you could use it to treat several different ailments. Please remember to always consult a doctor before trying a new medical avenue!

Key Takeaways:

    • Many people have heard a lot about essential oils and they may be tired of it, but they fail to realize that these oils have enormous health benefits.
    • Many essential oils are good for the body and might possibly do more good in a quicker way that many pharmaceutical products.
    • When one is weighing his or her health options, it is important that he or she understands what essential oils exist in the market and how they can be of benefit.

“The copaiba essential oil is a special blend of four different species, making it a highly unique blend with many health benefits.”

Read more: https://www.healthy-holistic-living.com/copaiba-oil-how-to-use-it-to-treat-chronic-pain-psoriasis-eczema-acne-anxiety-and-depression-without-drugs/


5 Petroleum Based Snacks that May Be Linked to Severe ADHD, Nervous system, Blood and Kidneys Damage – Living Traditionally

As an individual with ADHD, the writer of the original article was always on the lookout for the type of foods that may increase or worsen symptoms, as well as things that are likely unhealthy overall. Anya V has partnered with Living Traditionally to highlight 5 food items that may cause nasty health issues. From pop tarts and fruit snacks to M&Ms and Teddy Grahms, some of our most beloved snacks could be causing us kidney, blood and nervous system damage that you may or may not be able to detox from your system.

Key Takeaways:

    • Snacks that come in fruit flavors may sound healthy, but most are full of artificial colors and additives.
    • The blue, red, and yellow dyes used in M&Ms are made from petroleum and may cause allergic reactions, hyperactivity, and cancer.
    • Teddy Grahams contain a chemical called TBHQ that is believed by some to cause anxiety and restlessness in children and may exacerbate the symptoms of ADHD.

“The snack foods that are marketed for children can have anything from cancer causing artificial coloring to the unbelievable, petroleum products!”

Read more: https://livingtraditionally.com/5-petroleum-based-snacks-that-cause-severe-adhd/


Patchouli Oil Benefits: Possibly Reduce Depression and Inflammation – Dr. Axe

Patchouli oil comes from the same plant family as lavender, mint, and sage. The patchouli plant is a herb with thick stems and small pink flowers. Extracting oil from patchouli consists of steam distillation of the leaves. Patchouli’s scent has been used in incense, insect repellents, and medicines. Patchouli is very popular in skin care as it has been found to help with a number of skin concerns. It contains both cell-rejuvenating and anti-fungal properties.

Key Takeaways:

    • Patchouli oil comes from the Pogostemon plant, which is native to tropical areas of Asia.
    • Patchouli oil is a very effective skin remedy for acne, eczema, inflammation, and scars.
    • When diffusing patchouli oil into the air, it may help to relieve anxiety, anger, and anxiousness.

“Patchouli oil’s antifungal properties make it useful in treating athlete’s foot, and it has the power to alleviate inflammation that is due to an infection.”

Read more: https://draxe.com/patchouli-oil/


Webinar on TMD and Sleep-Related Breathing Disorders

Dr. Goodfellow is speaking on a webinar on TMD and Sleep-Related Breathing Disorders: Identifying Them in Your Practice on Tuesday June 25 at 9:00 PM EDT

Here is the link to register:


Webinar Synopsis

The majority of people with sleep-related breathing disorders (SRBDs) are undiagnosed. SRBDs can lead to hypertension, stroke and heart attack in adults, and behavioural problems in children. There is also a strong correlation between SRBDs and temporomandibular joint dysfunction (TMD). Untreated, patients with TMD will have ongoing symptoms, including headaches and chronic pain. The general dentist is the health professional best suited to recognize and initiate treatment of TMD and SRBDs for patients of any age. Treatment includes bite registration and appliance therapy.


10 Fruits for People with Diabetes | Top 10 Home Remedies

Diabetes is an unfortunate yet growing disease that might be managed by diet if caught early enough. While it comes with some personal work, the rewards are worth the time put into taking care of yourself. If you happen to already have it, Jonathan Valdez has recommended 10 different fruits that are diabetic friendly to incorporate into your life. From apples and cherries to plums and even strawberries, you will get your fill of nutrition and sweet all at the same time! Guava, grapefruit, avacado, oranges, pears and kiwis are also considered good fruits to consider for those with diabetes.

Key Takeaways:

    • According to figures that were issued in 2015 about diabetes, it was reported that 30 million Americans have diabetes and 1.5 new people get it every year.
    • When someone has diabetes it causes him or her to have a high amount of sugar in his or her blood because the body cannot produce insulin properly.
    • Diabetes control is very important because if not taken care of it can lead to a lot of other complications which includes kidney failure.

“As fruits are generally sweet, people often think that sugar patients should avoid eating them. However, there are several fruits that are particularly effective at managing blood sugar. Packed with vitamins, minerals, antioxidants, and phytonutrients, fruits are a healthy addition to any diet.”

Read more: https://www.top10homeremedies.com/kitchen-ingredients/top-10-fruits-diabetics.html


Home Remedies for Gallstones | Top 10 Home Remedies

When digestive bile ends up hardening, it forms deposits known as gallstones. These gallstones can range in sizes parallel to a small grain of sand, or even a golf ball! Many home remedies can be utilized in order to possibly expel these stones or naturally dissolve them, like the use of apple cider vinegar. Apple cider vinegar not only has the ability to potentially dissolve stones that are already present, but it may also stop new ones from forming.

Key Takeaways:

    • Gall stones are formed in the gall bladder when digestive juices that are called bile become present in the gall bladder and cannot be removed.
    • The gall bladder is small in size and is located beside the liver and can be found on the right side of the abdomen.
    • The liver is the organ that produces the gall and then it is taken to the gall bladder where it is stored and eventually delivered to the small intestine.

“Pigment gallstones are made of bilirubin and are smaller and darker in color. Other causes include high levels of bilirubin and concentration of bile in the gallbladder.”

Read more: https://www.top10homeremedies.com/home-remedies/home-remedies-gallstones.html


Grandfather Was Left Fighting For His Life After Developing Sepsis From Biting Nails

A grandfather had a brush with sepsis – a life threatening infection – after a lifelong habit of biting his nails. It started with a blister on the nail bed, and ended with him fighting for his life in the hospital. This happened, at least in part, because the crevice between your nails and fingers is a hotspot for bacteria, and open wounds pick up even more bacteria. Sepsis is an extreme reaction to a bacterial infection your body already has, and can cause organ failure, tissue damage, or death if not treated promptly.

Key Takeaways:

    • One experience his grandfather had is that he woke up feeling fine then suddenly he started having symptoms of the flu although they were much more prolonged.
    • After biting his nails, he felt that he was in so much pain and that he couldn’t move although he wanted to move his hands.
    • The grandfather, Kennedy, eventually damaged his nail bed due to his nail biting habit and that was what brought about the sepsis.

“57-year-old grandfather, Ricky Kennedy of Scotland had a close call with sepsis after a life-long habit of nail-biting suddenly caught up with him.”

Read more: https://theheartysoul.com/sepsis-symptoms-nail-biting-health-risks/


10 Warning Signs of Poor Blood Circulation | Top 10 Home Remedies

From a weak immune system to persistent fatigue – the body may be telling you something – if you’re listening. You can learn different signs that may be pointing to circulation problems as well as a number of suggested remedies to help you overcome them. A few of the obvious include more physical movement and exercise, keep an eye on alcohol and caffeine consumption, as well as reducing any stress you may be experiencing. Not always easy, but worth it to improve your health.

Key Takeaways:

    • Mild cases of swelling in your feet can be due to sitting or standing in one position for long periods of time, high salt intake, malnutrition, obesity, aging, a sedentary lifestyle, premenstrual syndrome (PMS) and pregnancy.
    • You can also have numbness due to constant pressure on your hands or feet, exposure to cold, temporary nerve compression, a sedentary lifestyle and a nutritional deficiency of vitamin B12 or magnesium
    • Other common causes of cold hands and feet are an underactive thyroid, Raynaud’s syndrome and peripheral neuropathy. If you have cold extremities without any known reason, consult your doctor to find

“By knowing the symptoms of poor circulation, you can target the root cause and get it treated timely.”

Read more: https://www.top10homeremedies.com/news-facts/10-warning-signs-of-poor-blood-circulation.html