Studies Show What Happens To The Human Body When We Walk Barefoot On Earth

People tend to face higher levels of stress and exhaustion in our modern society, and a natural practice is helping ease related symptoms through a process called grounding or earthing. Grounding is when you walk across any surface of the earth with bare feet in order to obtain energy currents from the earth’s surface. This practice is said to connect us with our past ancestors as this is how they naturally prowled around during their existence.

Key Takeaways:

    • Chronic muscle ache is often due to continual strain put on the muscles, because they are ill-supported, or not supported at all.
    • The act of grounding, that is placing bare feet into the earth, is said to have a positive effect on body-wide stress and ache.
    • The earth has the capacity to supply earth-walkers with a wealth of negative electrons, capable of fighting free radicals.

“We are tired, and our muscles ache on a daily basis because of our sedentary lifestyles.”

Read more: https://theheartysoul.com/grounding-barefoot-benefits/


Natural Homemade Magnesium “Chill Pill” Gummies Great For Insomnia, Anxiety, And Stress

Pills and supplements are expensive, especially ones that assist with our most common problems such as poor sleep habits and daily stress. In their new blog post, The Hearty Soul breaches the topic of magnesium by outlining the benefits of the mineral, a list of potential symptoms of deficiency and provides a recipe on how to make your own magnesium fun gummies at home to alleviate the cost of such a helpful tool on your pocketbook.

Key Takeaways:

    • Magnesium is scientifically proven to assist with lessening stress and anxiety.
    • Magnesium consumption has other benefits including possibly helping to decrease migraines, helping with sleep, and assisting the bones, just to name a few.
    • Consuming too much magnesium can have drawbacks, as it can cause a person to need to defecate more frequently.

“About half of the studies they scoured pointed to magnesium as a helpful treatment for general anxiety, premenstrual syndrome, and even hypertension.”

Read more: https://theheartysoul.com/magnesium-gummies-recipe/


Stop the Sugar Cravings and the Fuzzy Thinking!

There is a kind of yeast infection(called Candida aurus) that can affect the body in a lot of ways. Some of the affects can be pretty mild – like an UTI or white coating on the tongue, but if the infection gets out of hand, it can start spreading throughout the system, causing problems in the immune system, the digestive tract and sometimes even the brain. Various things can cause the infection, but it mostly comes down to an imbalance in the sugar in the body. The infection may be treated by rectifying the imbalance.

Key Takeaways:

    • Some of the symptoms that one can have an infection with candida are various and they include coating on the tongue and the cravings for sweets.
    • Although many candida are harmless some species are very dangerous and some reported cases in some countries show serious consequences for people.
    • The most common yeast infection that many people get and that can be found in the mouth is candida albicans and it also affects the skin.

“Candida is a fungus that aids with nutrient absorption and digestion when in proper levels in the body.”

Read more: https://draxe.com/candida-symptoms/


Never Buy Pre-Cut Fruit

Finding viable fruit at the grocery store is a difficult feat and I’ll be the first to admit that buying those containers of already cut fresh fruit, despite the slightly more expensive price tag, has been a load off of my shoulders at times, but should we be doing this? Dr. Joseph Mercola’s new blog post outlines a few of the reasons why you might want to avoid this section. From the increased risk of poisoning to the global impact from the plastic packaging, reading this post may make you feel more informed and ready to make better decisions about pre cut fruit.

Key Takeaways:

    • Pre-cut fruit may be convenient, but it brings with it increased risk of food borne illness.
    • Pre-cut fruit is more expensive than whole fruit, and contributes to landfill waste due to plastic packaging.
    • Thanks to exposure to light, pre-cut fruit loses its vitamins more quickly than whole fruit.

“As you choose your fruits and vegetables, keep in mind that whole food is best.”

Read more: https://articles.mercola.com/sites/articles/archive/2019/05/15/pre-cut-fruit-warning.aspx


10 signs of toxic tooth infection and how to treat it at home

Tooth infections can be very painful, and if not treated properly, dangerous. Some signs of a tooth infection are pain when chewing, gum inflammation, redness of the face or mouth, and bad breath. Applying a black tea bag to the area and/or rinsing with saltwater are two natural ways of possibly remedying a tooth infection. Oil pulling with coconut oil is an ancient remedy for reducing bacteria in the mouth and treating gingivitis. Finally, rinsing with diluted hydrogen peroxide is another method for keeping your mouth clean and infection at bay.

Key Takeaways:

    • Recognizing the signs of a tooth infection is important as the bacteria from an untreated tooth infection can affect your gums, jaw, tongue, throat, and even get into your blood stream.
    • If you have a tooth infection you should be on the look out for one or more of the following symptoms: redness around the mouth and gums, inflammation of your gums, pain, bad breath, and/or a fever.
    • There are some home remedies you can try before going to a dentist or doctor: black tea, saltwater gargle, oregano oil, garlic, oil pulling, or hydrogen peroxide.

“The pain is often worse at nighttime because lying down increases blood pressure to your head, so elevate your head higher to alleviate the throbbing.”

Read more: https://home.remedydaily.com/2017/05/24/10-signs-of-toxic-tooth-infection-and-how-to-treat-it-at-home/


8 Stress-Busting Tips From Experts | Stress Management

Stress management is the elusive topic that many of us get shoved in our faces but often seem to put on the back burner. If not knowing where to start is a part of your problem, Dr. Mercola has compiled 8 tips to ensure success. They briefly explain stress and why it is important to manage and then recap stress alleviating techniques such as exercising, actually going outside away from screens, breathing exercises, a balanced diet and most importantly, staying connected to the people that you love.

Key Takeaways:

    • Stress can affect your heart, blood pressure, cholesterol levels, hormones, and many other aspects of your health.
    • Going outdoors to spend time in nature, or in a green space, can reduce your stress levels.
    • Since loneliness makes stress worse, it is important for you to connect with other people.

“The latest survey found that many Americans are still reporting extreme stress levels (8, 9 or 10 on a 10-point scale) and many say their stress levels have increased in the past year.”

Read more: https://articles.mercola.com/sites/articles/archive/2013/11/07/8-stress-management-tips.aspx


10 Plants that Attract Positive Energy | Top 10 Home Remedies

Did you know that there are certain plants you can add to your home or office that will attract positive energy? You should try some of them. Lucky bamboo has been used for thousands of years in Asia and helps bring energy and vitality to your space. The money plant is rumored to attract fortune, according to feng shui traditions. Sage is cleansing and smells fresh, with antibacterial and antifungal properties. Holy basil is an herb that can be eaten, and is popular in Hindu cultures. Orchids are beautiful, easy to care for, and known for increasing fertility. Peace lilies have a calming presence and can help purify the air. Rosemary has an uplifting aroma and can be used as an herb in cooking and for tea. Jasmine has a romantic scent that can fight sadness and boost confidence. Aloe Vera can be used for both good luck, and for it’s soothing first aid properties. Finally, many cultures prize chrysanthemum for it’s many colors and it’s ability to promote happiness and healing.

Key Takeaways:

    • People use plants for decorating and even use it in the office because they add ambiance and a natural look to the interiors.
    • Many plants can serve as good accessories for home décor because they may give one positive energy while in the house and thy may help make one feel good every day.
    • One can add a lot of life to his or her surroundings by adding plants such as natural bamboo which brings life to the surroundings.

“It is not possible to lead a happy and satisfied life if the space around you is negative.”

Read more: https://www.top10homeremedies.com/news-facts/10-plants-attract-positive-energy.html


9 Potential Natural Remedies for Fibromyalgia Pain Everyone Should Know – DavidWolfe.com

Although Fibromyalgia is still a disease being studied to better understand its origin, it is known that it often emerges in the wake of bodily trauma, surgery, infection, or exacerbating stress. Nonetheless, at times a triggering event appears to be entirely absent. The condition causes pain across the breadth of the body and is usually accompanied by problems of a cognitive nature as well as emotional disturbances and potentially erratic sleep. Along with pinpointing pharmacological interventions, research suggests that there are a number of natural interventions that may help those sufferers contending with Fibromyalgia. Because Fibromyalgia specifically attacks the muscles and the nervous system, nutrients that bolster these two areas are key. Good examples of potentially useful nutrient defenders include: D-Ribose, vitamin D and Magnesium. It is also useful to eschew sugar in its refined form, because it can lead to inflammation, which in turn triggers more pain. Allergies also trigger inflammation. So, it becomes extra critical to avoid those things one is allergic to when one is also contending with fibromyalgia. The centuries old art of acupuncture has often been used for pain and could be a useful treatment adjunct. The fascial tissue of the human body sits atop the muscles, affecting the underlying musculature. Bowen therapy activates this tissue and may also offer positive affects for sufferers. Eating healthfully, for example, including lots of fruits and veggies, is always a good idea for nearly any bodily ill.

Key Takeaways:

    • Fibromyalgia has many side effects and it has been described as an illness that is accompanied by severe pain, sleep and memory issues, along with fatigue.
    • When a person is suffering from fibromyalgia, the way that the person’s brain interprets brain signals is more amplified in that individual.
    • Vitamin D helps the nerves and muscles to feel relaxed and function normally and if someone is suffering from chronic pain he or she ma have low vitamin D levels.

“Symptoms may begin after a physical trauma, surgery, infection or significant stress, or they may accumulate gradually with no triggering event.”

Read more: https://www.davidwolfe.com/natural-remedies-fibromyalgia-pain/


Never see a flea again. Use these clever methods to get rid of them naturally

Fleas are a nuisance to humans as well as to pets, so it’s important to get rid of them as quickly and thoroughly as possible. You can use baking soda and orange essential oil to create a nontoxic flea killing compound, or add lemon juice and water to your pet’s shampoo to increase its effectiveness against fleas. Planting sage, basil, lemongrass and other herbs in your yard can help to keep fleas at bay. You can even apply lavender essential oil to a bandana to make an improvised flea collar.

Key Takeaways:

    • Many people think that fleas are pests that disturb only cats and dogs but this is not true because humans are not immune to their bites.
    • Fleas are like bedbugs in that they have the ability to reproduce very quickly and make one’s home a very uncomfortable place.
    • When one notices fleas on his pets, he or she should make sure that to take all necessary steps to get rid of them as quickly as possible.

“HealthyChild recommends making your own flea killer with 1/2 cup of baking soda and 1/2 teaspoon of essential orange oil. Combine the oil and baking soda into a jar. Shake well to combine and then sprinkle your pet and rub the powder mixture into its skin.”

Read more: https://hometips.cooktopcove.com/2017/06/10/never-see-a-flea-again-use-these-clever-methods-to-get-rid-of-them-naturally/


May Bankrupt Your Brain and Set Off Alzheimer’s, yet Doctors Swear by It

Cholesterol is critical for cell membrane production, memory formation, and overall neurological function. According to neurologist and author Dr. David Perlmutter, cholesterol acts as an antioxidant in your brain. Furthermore, recent studies show that higher cholesterol is associated with a lower risk of cognitive decline in old age. So for optimal brain health, it may be helpful to avoid statins and anticholinergic drugs, maintain a healthy cholesterol level through diet, and supplement with coenzyme Q10, vitamin K2, and essential fatty acids.

Key Takeaways:

    • Many people say that our cholesterol should be as low as possible to prevent heart disease but a very low level in the body is problematic.
    • When memories are being formed in the brain cholesterol is involved and also for the nerves to function very well cholesterol is involved.
    • Cholesterol is found in the brain and it makes a quarter of the constituents in the brain where it functions as an antioxidant.

“Cholesterol is found not only in your bloodstream but also in every cell in your body, and is necessary for the production of cell membranes, virtually every steroid hormone, vitamin D and bile acids that help you digest fat.”

Read more: https://articles.mercola.com/sites/articles/archive/2019/05/09/low-cholesterol-linked-to-alzheimers-disease.aspx