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Vitamin B12 Deficiency Symptoms that Most People Ignore

Vitamin B12 is essential for red blood cell production and nerve health. Severe deficiencies can cause nerve damage that may be irreversible. Symptoms of vitamin B12 deficiency include heart palpitations, paleness, yellow skin tone, weakness, vertigo, and loss of vision. Loss of appetite or other digestive issues can also result. Your doctor can perform a blood test to check your B12 levels. Vegans are at a high level of risk for B12 deficiency, since B12 is found naturally only in animal proteins. People with digestive problems such as Crohn’s disease are also at an increased risk.

Key Takeaways:

    • Due to the daily grind of life or the fact that people think that popping a pill for energy solves much, they ignore warning signs from their body.
    • Vitamin B12 is especially important in the body because it ensures nerve health, is essential for the production of red blood cells and bonds nucleic acids to proteins.
    • Some of the tell tale signs that one has Vitamin B12 deficiency are weakness, fatigue, vertigo or lightheadedness, a smooth tongue, and pale or yellowing skin tone.

“In the case of autoimmune disorders, the cells that are supposed to be attacking foreign bodies instead attack the body’s own tissues. This hinders the body’s ability to absorb essential vitamins.”

Read more: https://theheartysoul.com/8-signs-of-vitamin-b12-women-accidentally-ignore-every-day/

20 Things Many People Don’t Realize They Are Doing Because of High-Functioning Anxiety

Many people around the world are suffering from anxiety. It is a real epidemic that is seeing a lot of younger individuals feeling the bad sides of mental health more than ever before. Due to body issues and social media glorifying certain things, anxiety and the problems that come with it are enhanced. This is even more true as you look closer at the millennial generation. Many people want to be perfect and get stressed over little things.

Key Takeaways:

    • There are many people around the world who deal with anxiety on a daily basis.
    • Some people are better than others when it comes to combating mental health issues.
    • As people get older they are more inclined to get stressed out by things that they might not have worried about when they were younger.

“Overthinking, persistent worrying and a constant drive for perfection are all characteristics of someone who has anxiety. 40 million Americans suffer from anxiety but many of them barely show any symptoms.”

“If you have high-functioning anxiety you may feel that you…

  1. Are a perfectionist, making sure even the smallest of details are perfect
  2. Can’t say “no” even when you really should
  3. Overthink every move you make and have to plan out your actions
  4. Worry a lot about what other people think about you
  5. Arrive an hour early to your appointments
  6. Are constantly asking people to repeat things like directions or instructions
  7. Apologize a lot  for small things that you do
  8. Find it difficult to make eye contact
  9. Make lists to help organize all your thoughts”

Read more: https://www.healthy-holistic-living.com/20-things-people-high-functioning-anxiety-can-relate.html

8 Things People Do That May Harm Their Kidneys

Human kidneys perform the vital function of filtering blood to remove toxins and waste. One of the keys to maintaining kidney health is drinking plenty of water. Dehydration correlates to kidney malfunction. Smoking and the long-term use of painkillers or over-the-counter medications may also cause harm to kidneys, as can a diet with too much sugar. Soda, even diet soda, is problematic, but contrary to common belief, coffee and alcohol are not, according to recent studies. Extreme exercise, poor sleep, too much protein or a lack of magnesium may also contribute to kidney issues. Overall, the single best advice for keeping your kidneys healthy is to live a life of moderation.

Key Takeaways:

    • The kidneys main role in the body is to filter the bloodstream and remove toxins, wastes, dead cells and excess water and pass them out in the urine.
    • Since the fluids we take in determine the type of fluids we pass out, doctors take urine tests when they want to determine kidney diseases.
    • The saying that one should drink more water and more often is true because when dehydration occurs it affects kidney function.

“You make healthy eating and lifestyle choices every day to help your digestive, heart and mental health, but how often do you consider your kidneys? Your everyday food and activity habits can lead to long-term damage and disease. Read on to find out how to maximize your kidney health.”

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/26088040

https://www.ncbi.nlm.nih.gov/pubmed/25251417

https://www.ncbi.nlm.nih.gov/pubmed/27225196

https://www.ncbi.nlm.nih.gov/pubmed/28238100

https://www.ncbi.nlm.nih.gov/pubmed/27801685

http://www.webmd.com/a-to-z-guides/function-kidneys#1

https://www.ncbi.nlm.nih.gov/pubmed/25587707

http://www.webmd.com/pain-management/news/20110912/long-term-painkiller-use-linked-to-kidney-cancer#1

Read more: https://theheartysoul.com/kidney-health-bad-habits/

10 Simple Reasons For Feeling Tired and How to Feel Better | Top 10 Home Remedies

Simply being alive could be enough to make one tired these days, but is there an underlying reason behind many people’s fatigue? There are 10 common potential reasons for a drop-in energy. By addressing issues such as poor sleep quality, lack of exercise, dehydration, potential nutritional deficiencies, passing on the most important meal of the day and consuming an excessive amount of coffee or caffeine, it is hoped that these informational indicators will motivate people to make positive changes in lifestyle which may contribute to feeling less fatigued.

Key Takeaways:

    • Getting regular exercise may help people get better sleep, which in turn may help people feel less tired.
    • If someone is not taking in enough fluids, blood pressure may drop, enough oxygen may not get to the brain, and this may make a person feel tired.
    • If someone is not following a healthy diet, he or she probably is not getting enough vitamins and minerals, which may make a person feel tired.
    • Not eating breakfast may contribute to fatigue so it is important to eat a nutritious breakfast to not only boost the metabolism but to also provide the body with the micro-nutrients needed to perform daily functions optimally.
    • Consuming too much caffeine for too long a period may contribute to feeling tired for many reasons. It may create an altered feeling of what may be considered a normal energy level. It might also increase blood pressure, effect adrenals and dehydration which in turn may effect energy levels.
    • Stress can lead to fatigue as well as the possibility of sleep problems which could then lead to a feeling of additional stress and fatigue.
    • Pregnancy often leads to feeling of being tired due to hormonal changes as well as providing life support for the baby.
    • Fatigue is often associated with menopause due in part to low levels of female hormones.
    • Being overweight may contribute to fatigue for many reasons. Poor diet and low activity levels may contribute to being overweight but these two issues on their own may contribute to feeling fatigued as well. Obesity has been linked to sleep apnea which could reduce the amount and quality of sleep thereby also possibly adding to fatigue.
    • Poor sleep quality and duration may lead to fatigue. There are many possible reasons for insomnia and poor sleep including sleep apnea as well as having a partner who snores.

“There are also many little things that can exhaust you both mentally and physically, which can make it very tiring for you to get through the day.”

Read more: https://www.top10homeremedies.com/news-facts/10-simple-reasons-youre-feeling-tired-feel-better.html

6 House Plants To Grow In A Bedroom That May Dramatically Improve Health – DavidWolfe.com

Prolonged exposure to unhealthy air indoors might have negative health consequences. To avoid this outcome, individuals can invest in purifying indoor houseplants that may help keep their lungs happy and healthy. Some common houseplants that boast worthwhile health benefits include the jasmine plant, which might positively impact sleep hygiene and health; lavender, which is known to produce a calming effect; rosemary herb plants, which purify air and may boost memory capacity; aloe plants, which freshen up the air around them and have natural healing properties; English Ivies, which may decrease mold levels; and snake plants, which boast a variety of healthful benefits, ranging from better breathing to the alleviation of headaches.

Key Takeaways:

    • Jasmine emits scents that may improve sleep, as well as increase levels of alertness.
    • Lavender might decrease anxiety, slow heart rate, and improve quality of sleep.
    • Rosemary might improve your memory, as well as the quality of air in a bedroom.

“Thankfully, there are natural ways to bring the benefits of the outdoors inside, in a cost effective way.”

Read more: https://www.davidwolfe.com/house-plants-improve-your-health/

What Does The Tongue Say About Someone’s Health?

In a nutshell, the tongue provides a glimpse of someone’s overall health. The texture, color, size, coating and shape are indicators of poor or good health. Medical professionals use this as a guide to begin their diagnosis process. A healthy, normal tongue will be pink in color, normal in size as it relates to each person’s mouth and has a very light and thin white coating. Redness, swelling, a thick coat and a rough texture all indicate possible ailments that may need addressing.

Key Takeaways:

    • If the tongue is purple, that could indicate a problem with the circulatory system.
    • A thin coating on the tongue is normal, but a thick coating could mean someone is having issues with gut health.
    • If someone sees a sore or lump on one side of the tongue, get this checked out by a doctor as it could be a sign of cancer.

“The shape, colour, coating, and texture of the tongue can all indicate digestive issues and body imbalances.”

Read more: https://www.collective-evolution.com/2016/05/06/what-is-your-tongue-telling-you-about-your-health/

Feeling Dizzy? Doctor Shares an Easy Way to Treat Vertigo in Seconds

Vertigo is a condition which can cause debilitating dizziness due to crystals which normally cap the ear canals dislodging and moving around. Vertigo may possibly be treated with certain movements as well as medications. When Dr. Carol Foster developed vertigo, she developed a new maneuver that has been successful in treating vertigo. The maneuver involves sitting on the knees, tilting the head back, and putting the hands on the floor out in front. Then put the hands on the floor and tuck in the chin, tilting the head to one side until the dizziness is gone. It can be repeated every fifteen minutes until the vertigo is gone.

Key Takeaways:

    • Vertigo is caused when the crystals that cap the inner ear canals get dislodged and move around in the canal.
    • There are several physical maneuvers and medical treatments for vertigo which can cause debilitating dizziness.
    • Dr. Carol Foster discovered the Half Somersault Maneuver when she suffered from vertigo herself.

“This form of vertigo is triggered by certain head movements as a crystal buildup shifts in the inner ear canals.”

Read more: https://theheartysoul.com/doctor-recommended-maneuver-to-treat-vertigo-in-seconds/

Black Mold Slowly Poisoned Woman for 35 Years

Black mold can be a serious health threat. It doesn’t usually affect healthy people, but it can be a major risk to those with compromised immune systems or babies. Black mold can grow on most any material, and it usually grows because of extra moisture in the home, flooding, or water damage. It usually smells musty. Scientists predict that as many as 1 in 16 homes may have high black mold levels. If a person is poisoned by black mold, symptoms might include allergies, headaches, respiratory illnesses, and even depression. These symptoms do not respond to typical treatment. To prevent mold from growing in a home, keep humidity levels low, fix leaks immediately, remove standing water immediately, and use and change air conditioner filters.

Key Takeaways:

    • Mold is very common in homes and is all around us. Generally people who are well do not get sick from mold.
    • Dana Anhalt suffered for years, left undiagnosed. Her symptoms are not common, due to genetics and left unchecked she had terrible pain.
    • Some symptoms of mold are respiratory problems, headaches, rash, allergy like symptoms. Keep humidity in check as a prevention method.

“There must be a continuous moisture present for its growth, and while it favors warm environments, it has the potential to grow anywhere.”

Read more: https://theheartysoul.com/potential-dangers-of-black-mold/

7 Best Foods To Consider Eating to Fight Symptoms of Aging

There are a number of foods that may help to reduce and manage the skin symptoms associated with aging. Avocados, for example, help nourish the skin with vitamins, minerals, and healthy monounsaturated fats. The antioxidants in blueberries help protect the skin from free radicals. Broccoli is full of vitamins and minerals and also helps promote production of collagen, for better skin elasticity. The catechins in green tea help protect the skin from the sun, and green tea also contains plenty of antioxidants, such as polyphenols.

Key Takeaways:

    • Avocados are rich in healthy monounsaturated fats, which may aid the skin in its efforts to absorb needed nutrients.
    • Research suggests that blueberries have more antioxidants than any other edible item.
    • Adding blueberries to a skin-saving diet helps ensure that the millions of free radicals regularly attacking the skin will be met with a plethora of warrior antioxidants.

“Glowing and beautiful skin starts with how you eat, but these anti-aging foods can help with more than that.”

Read more: https://www.1mhealthtips.com/7-best-foods-you-should-eat-to-fight-symptoms-of-ageing/

Home Remedies for Cholesterol Deposits Around the Eyes — HealthDigezt.com

Yellowish pimples near the upper eyelids on the inside corners of your eyes is a condition called xanthelasma, cholesterol deposits, and usually indicates high levels of LDL. There’s a few things that may be of help in getting rid of these. Peel an onion or garlic and rub it on the pimples. Banana peels are another option, as are castor oil, apple cider vinegar, and eating cholesterol-lowering foods, such as oats, leafy greens, legumes, avocados, citrus fruits, fatty fish, olive oil, red wine, and green tea.

Key Takeaways:

    • Xanthelasma is a skin condition. Its sufferers have small bumps around their eyes, which are actually cholesterol deposits.
    • Laser surgery is one option for xanthelasma sufferers, which is fortunately not a health issue, merely an aesthetic one.
    • Presumably, for those not opting for the surgical route, a clove of garlic applied nightly is said to help dissolve the unsightly bumps.

“Fortunately, there are a bunch of home remedies that are proven effective by many people who suffer from xanthelasma.”

Read more: https://www.healthdigezt.com/home-remedies-for-cholesterol-deposits-around-the-eyes/