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10 Signs Of A Hormonal Imbalance | Top 10 Home Remedies

If you are struggling with anxiety or feel as if you are lashing out at loved ones, then you may be struggling with a hormonal balance. Some people are quick to notice it while others are in a little bit of denial. Your loved ones are usually the people who will notice before you. The common thought is that only women are the ones who deal with these kind of issues but that is simply not the case.

Key Takeaways:

  • According to the original article, signs of a hormonal imbalance include weight changes; constant fatigue; hot flashes or night sweats; sleeping problems; hair loss; mood swings; indigestion; libido loss; sudden food cravings; and dry eyes
  • There are a lot of people who suffer from syndromes that were not diagnosed from a young age.
  • If you are finding that you have a temper then you may be suffering from this.
  • You know your body, and your mind, better than anyone else can ever know it.

“While one should consult a doctor when a hormonal imbalance occurs, the first step toward treatment begins with identifying the issue.”

Read more: https://www.top10homeremedies.com/news-facts/10-signs-you-may-have-a-hormonal-imbalance.html

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8 Signs That Anxiety, Sleep Problems, And Joint Pain May Be Caused By Adrenal Fatigue

According to the original article, there are plenty of reasons why anxiety, sleep problems, and joint pain are related to each other. Some people feel as if these issues are only dealt with by older people. However, that is simply not true. There are people of all ages who deal with these problems and it is only getting worse. One of the best remedies may come from getting an assessment for a sleep disorder.

Key Takeaways:

  • 8 signs of adrenal fatigue are sleep problems, feeling very tired after workouts, hormonal imbalances, anxiety or depression, salt cravings, stiffness, relying of caffeine, and digestion issues.
  • If you are feeling tired, then you need to make sure that you get more sleep on a daily basis.
  • People underestimate the power of sleeping and how it helps a body recover.
  • If you are struggling internally with things, then you need to find a remedy that works for you.

“Hormonal imbalance occurs in cases of excessive stress which strains your adrenal glands and the hormones precursor material gets redirected to cortisol production.”

Read more: http://organichealthportal.com/8-signs-of-adrenal-fatigue/

An initial assessment for sleep disorders can be performed in our office by calling 416-487-9000.

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The fat burning chocolate avocado pudding you can make in minutes

There are actually some delicious recipes you can use that combine chocolate and avocado! These are two of the world’s most loved foods at the moment as many people seems to be trying to enjoy natural health. Avocados are healthy and important for anyone who is on a diet. Chocolate is not quite as healthy but there are some benefits with it, especially dark chocolate. Now, with this pudding, you will be absolutely amazed with the taste.

Key Takeaways:

  • It seems as if many people are following a natural health phase lately.
  • Maintaining a certain body image takes a lot of work for most people that try to attain it.
  • Believe it or not, you can actually make a lot of things that taste really good and are still healthy.

“You need to try this incredible Chocolate Avocado Pudding! It’s super easy to make and incredibly delicious.”

“Chocolate Avocado Pudding

Ingredients
  1. 3 large avocado, soft and ripe
  2. 1/4 cup cacao powder
  3. 3-6 tablespoons coconut milk
  4. 1 tsp vanilla extract
  5. 2 tsp coconut oil
  6. 2 tablespoons raw honey
Directions
  1. Combine avocado, cacao powder, coconut milk, vanilla, coconut oil and honey in blender. Blend on high for 1 minute or until smooth.
  2. Refrigerate for 30 minutes
Notes
  1. Serves 2.”

Read more ad get the recipe here: https://www.healthy-holistic-living.com/avocado-chocolate-pudding.html

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13 Safer Pain Relief Alternatives You May Use at Home to Replace Painkillers

There are a lot of ways in which you can use painkillers at home. They reduce the mental stress that you are dealing with and are a big reason as to why people are able to deal with painful things. However, it has been proven that painkillers are a bit dangerous for anyone who is worried about addiction. Too much painkillers is not healthy for anyone. There are plenty of home remedies that you can use at home.

Key Takeaways:

  • If you are suffering from something, there are many home remedies that can help you.
  • Before trying something new, make sure that you go and talk to a doctor.
  • You want to make sure that you are being safe in whatever it is that you decide to do.
  • As mentioned in the original article, alternative pain approaches to try include acupuncture; reducing intake of processed foods and sugar; taking vitamin D, omega-3 fats, CMO, borage oil, bromelain, boswellia, curcumin, ginger, or astaxanthin; cayenne cream, and Emotional Freedom Technique

“In fact, pain affects more Americans than diabetes, heart disease and cancer combined and is cited as the most common reason Americans access health care.”

Read more: https://articles.mercola.com/sites/articles/archive/2018/09/19/common-painkiller-causing-heart-attacks.aspx

Headaches and various types of pain may also be caused by a TMJ disorder – call us at 416-487-9000 with any questions or to book an appointment for an assessment.

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Doctors Tell People Over 40 To Stop Taking Ibuprofen! Here’s Why! – DavidWolfe.com

According to the original article, doctors have been warning people to stop taking Ibuprofen, especially if they are at least the age of 40. As of 2005, the FDA claims that this over the counter medication has serious risks of stroke and heart attacks. Since the risk of heart disease already increases after 40, this medication can have side effects from short or long term use. One way to help from using this medication is to find other options. For example, a member of the ginger family is a plant called turmeric. This plant automatically blocks inflamed cytokines and enzymes.

Key Takeaways:

  • There are many doctors who swear by this substance as it has helped many people over the years.
  • The use of this anti pain medicine largely comes down to if people believe it is working.
  • When taking it, you must be careful that you do it in moderation and do not over do it.

“Don’t let the over-the-counter status of ibuprofen fool you. There are some real serious risks associated with even casual use of the drug.”

Read more: https://www.davidwolfe.com/doctors-tell-over-40-stop-ibuprofen/

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People Who Are Stressed, Fatigued, or Gaining Weight Might Have THIS Condition

If you notice yourself getting extra tired, gaining weight, and overly stressed, your cortisol level may not be right. Cortisol is known as the main stress hormone that is released in the body. When a person’s “fight or flight” response kicks in, it is because of this hormone. It is necessary to keep us alive but an over production of it could cause problems. Fertility issues, anxiety, weight gain, sleep disorders and an imbalance of hormones are symptoms of too much cortisol. Exercising, dieting, getting enough sleep and trying to manage stress are good ways to keep the cortisol in check within your body.

Key Takeaways:

  • If you are really stressed out, you might be able to see yourself gaining weight.
  • Getting more sleep can help a body recover and burn some of the calories it had during a day.
  • Take care of yourself when you are young as it only gets harder as you get older.

“Your cortisol levels may be out of whack. More specifically, they may be too high.”

Read more: https://draxe.com/cortisol-levels/

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7 Signs You May Not Be Getting Enough Magnesium

There are a lot of things that the body needs and people do not realize. The body is something that undergoes so many different functions on a daily basis. To ensure that everything is running smoothly, you want to have all of the nutrients that you need from the start. If you do not get all of the things you need, you will have deficiencies in some key areas. Magnesium is one of those things that people do not realize they need.

Key Takeaways:

  • 7 signs of a potential magnesium deficiciency are chocolate cravings, muscles cramps, anxiety, high blood pressure, constipation, sleep troubles, and an irregular heartbeat.
  • The things that you need for everything to run smoothly in your body go unnoticed.
  • People do not take the hints, or warning signs, seriously enough when they are suffering.
  • Depending on your age and where you are in life, you may need more than someone else.

“Magnesium is essential for over 300 different enzymatic processes to help your body function properly.”

Read more: https://www.foodmatters.com/content/7signs-youre-not-getting-enough-magnesium

An initial assessment for sleep disorders can be performed in our office by calling 416-487-9000.

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Honey and the HYMN Cycle: take this to fall asleep, stay asleep and to never wake up tired again

According to the original article, if you are looking to change a couple of things about your life, you should start with sleep. People who report getting really good sleep are ones who are able to attack the day in a positive light. They are able to get things done and are known as productive and efficient workers. These kind of people are the ones that companies want to have as employers. If you cannot do this, change your sleeping habits!

Key Takeaways:

  • Some people are more inclined to take a lot of pills to help them rest more than others.
  • If you are really struggling with this, then talk to a doctor about some potential options.
  • People who are able to wake up feeling refreshed and ready are always better prepared.

“Honey remedies have been used as a popular way to induce sleep for thousands of years.”

Read more: https://www.healthy-holistic-living.com/adrenal-fatigue-and-honey.html

An initial assessment for sleep disorders can be performed in our office by calling 416-487-9000.

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Popular ‘Diet’ Ingredient Now Linked to Leukemia and Lymphoma in Landmark Study on Humans

According to the original article, here is a summary of some of the points.

Aspartame, an artificial sweetener sold under names like Equal and NutraSweet, has a number of potential health hazards which many people don’t recognize. For one thing, Aspartame contains free-floating methanol which is not accompanied by an ethanol as it is in alcoholic beverages or food, meaning that it converts into formaldehyde and damages healthy tissue. Aspartame may be even worse for weight gain than sugar. Many people also don’t realize that the FDA’s own findings that aspartame could be dangerous were papered over by a new Reagan-appointed commissioner without ever being truly resolved.

Key Takeaways:

  • There are a lot of people who like food and beverages that taste great but do not have any sugar.
  • These types of drinks are usually not healthy at all.
  • The government keeps it quiet so that the people producing these products can make a lot of money.

“To many, aspartame is just another FDA-approved sugar alternative that has to be safe, otherwise it wouldn’t be on the market. But the truth about aspartame is much more sinister, including how the chemical sweetener gained market approval.”

Read more: https://www.healthy-holistic-living.com/five-surprising-facts-you-never-know-about-aspartame-chemical-sweetener.html

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Sugar Detox in Just 3 Days – You May Feel Better and Lose Weight | Top 10 Home Remedies

Accoring to the original article, utilizing this sugar detox, will not only have you feeling lighter but you may actually lose weight with it as well. You will enjoy a nice, clean, easy way to detox sugars while following this regimen to help get you healthier faster. If you want to give yourself a boost with dieting, healing, or just want to lose weight, this detox can help you get started. Using this approach will help you get more energy and not feel lethargic while cleaning out your system and have you heading towards a much healthier you.

Key Takeaways:

  • Sugar is an addiction and the best way to give it up is to quit cold turkey.
  • For the first few days after giving up sugar, you will experience discomfort and withdrawal symptoms.
  • When you consume too much sugar, your body burns up some of it as energy and the rest is turned into fat.

“An over consumption of sugar also hampers the body’s nutritional intake.”

Read more: https://www.top10homeremedies.com/news-facts/sugar-detox-in-just-3-days.html

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