13 Foods that help keep arteries clean and protect against heart attacks

Over the years, plaque can accumulate inside of artery walls, increasing the risk of heart disease and stroke. Fortunately, the human body has the ability to heal itself, and clogged arteries might be cleared by adhering to a healthful diet. Eating plenty of fruit (including kiwi, red grapes, pomegranates) and vegetables (spinach and tomatoes) can play a big role in reversing clogged arteries. Foods as varied as garlic, walnuts and green tea provide similar benefits. Improving one’s diet, in combination with exercise and stress reduction, is a key to living a healthier, longer life.

Key Takeaways:

    • Cantaloupes and kiwi fruit can both help reduce fatty buildup in arteries and help the body to use fat for energy instead of retaining it in arteries.
    • The flavonoids in red grapes and berries can help reduce plaque accumulation and harmful oxidative stress.
    • Whether chopped up raw or roasted in the oven, garlic may help control cholesterol and blood pressure.

“When arteries clog, it can lead to a problem for the whole body. Unlike a house whose plumbing has become blocked, unfortunately, we cannot call a plumber to deal with our arteries.”

Here is a list of foods to help with the heart:

Fish oil

Red grapes and berries


Apples and grapefruit


Olive oil


Green Tea





Read more: https://theheartysoul.com/13-healthy-foods-that-will-help-clear-your-arteries/


Lower blood sugar levels with these foods | StethNews

Maintaining healthy blood sugar levels is critical in defending against diseases such as Diabetes. What people eat has an immediate impact on their blood sugar levels. Avocados and olive oil are both full of healthy fat that increases insulin resistance. Blueberries have ingredients that may increase sensitivity to insulin. Chia seeds have also been shown to regulate sugar levels. Garlic is another food that is known to possibly lower blood sugar levels. Spices may help how a person processes food including the possibility of lowering blood sugar level.

Key Takeaways:

    • Avocados are a healthy food but several people avoid it because of its fat content not knowing that the fat is healthy fat.
    • The fat in avocado, known as monounsaturated fat, slows down the distribution of sugars in one’s bloodstream, and in so doing, a lesser amount of insulin is released.
    • Blueberries may increase one’s sensitivity to insulin and it contains compounds that may reduce the risk of becoming diabetic.

“Maintaining healthy levels of your blood sugar can protect you against diabetes and other health conditions, such as stroke, blindness, and heart attack. What you eat can impact your blood sugar levels.”

Read more: https://www.stethnews.com/1631/lower-your-blood-sugar-level-instantly-with-these-foods/


Stop Buying Ginger. Here’s How To Grow An Endless Supply Of Ginger Right At Home – Organic Home Remedies

Ginger, a spice that has numerous health benefits, is low maintenance, and can be grown at home easily. First, purchase ginger root from a garden centre or seed catalog. Do not use grocery store-bought ginger root, as it may be sprayed with chemicals that inhibit growth. Fill a wide, shallow pot with potting soil. Soak the ginger root overnight. Place the ginger root in the potting soil, with the buds pointing upward. Water well and place in a warm, shaded spot. Keep the soil moist. Shoots will appear after a couple of weeks.

Key Takeaways:

  • Ginger has powerful anti-inflammatory features that relieve joint and muscle pain.
  • Don’t buy ginger roots from the grocery stores because they might be sprayed with chemicals and have ingrown inhibitors.
  • Ginger can sooth stomach issues and menstrual pain and treat indigestion.

“Ginger needs low maintenance, which means that you can grow it in the comfort of your own house. As soon as you cut off a piece of it, the rest will keep on growing. Now you have seen how easy it is to grow your own endless supply of ginger which is free of hazardous industrial chemicals!”

Read more: https://www.organichomeremedies.com/2018/03/30/stop-buying-ginger-heres-how-to-grow-an-endless-supply-of-ginger-right-at-home/


Every Person Should Know These 12 Tricks With Baking Soda – Healthy Life Box

Some people are more talented in the kitchen than others. In that, they are more comfortable using the things that come with being in the kitchen a lot. If someone likes to cook, they need to know how to use things like starch, flour, and baking soda. These are ingredients that are often used in cooking from scratch. Baking soda is often used as a home remedy for many conditions.

Key Takeaways:

    • According to the original article, baking soda may help with acid reflux, teeth whitening, sunburns, stretch marks, hard skin, body odor, as a facial scrub, for insect bites and more.
    • Baking soda added to water can relieve acid reflux and heartburn.
    • Use baking soda as a daily dentifrice to achieve whiter teeth.
  • If you get sunburned, you can apply baking soda to the affected regions to relieve the redness and soreness.

“Sodium bicarbonate is a white powder and is also known as bicarbonate of soda. It’s a combination of sodium and hydrogen carbonate. Sodium bicarbonate is used in baking, and it’s an alkaline ingredient with a bitter taste. When combined with acid like milk, sodium bicarbonate creates carbon dioxide, and the mixture expands.”

Read more: http://healthy-lifebox.com/every-woman-know-15-tricks-baking-soda/


Help Eliminate Toxins In The Body With This Simple Foot Soak – The Healthy-Living

As the population becomes more aware of environmental toxins and food preservatives that act like poisons to the body, many people are looking for ways to detox their system.

According to the original article, one does not need to buy expensive products. Many people probably have everything they need at home to do so. The old fashion foot soak is a great way to detox your body and it is an inexpensive way to treat yourself to a little self love. Fill a large pot with some hot water. Then add epsom salt, olive or peppermint oil and lemon juice, soaking the feet for 15 minutes. Not only does it help relax tired feet and legs and help with exfoliation, but it is a great way to aid in preventing fungus.

Key Takeaways:

  • When one does not pay attention to the feet, this can lead to problems like cracked heels, fungal infections and varicose veins.
  • A recipe contained in the article that is going to relax the feet and perhaps relieve the pain in the feet has Epsom salt, olive oil, and lemon juice.
  • Some of the health benefits that are associated with the Epsom salt soak are reduction of stress levels, relaxation of the mind, and detoxification of the body.

“The best thing you can do for your feet is to soak them in a relaxing foot soak. It will relax your legs and get rid of the odor. Moreover, it will eliminate the bacteria that may provoke severe problems. You can also add some sea salt to the bath to raise the iodine levels.”

Read more: http://thehealthy-living.com/2018/04/22/eliminate-toxins-body-simple-foot-soak/


Panic Attacks and Anxiety Episodes Linked to Vitamin Deficiencies in Groundbreaking Study

An estimated 40 million Americans suffer from an anxiety disorder, which can cause uncontrollable worry, trouble focusing and physical stress for reasons that are still not well understood. While there are many theories about potential causes, some recent Japanese research involving a total of 41 subjects suggests that people with anxiety problems have lower levels of iron and Vitamin B6. Both of these play a key role in the production of serotonin, the same neurotransmitter that anxiety medication seeks to boost to relieve symptoms.

Key Takeaways:

  • A study out of Japan that 21 persons took interest in discovered that deficiencies of vitamin B6 and Iron was noticeable among persons who had panic attacks and hyperventilation.
  • The reason for the panic attacks in these people was that vitamin B6 and iron are essential for amalgamating tryptophan into serotonin, a neurotransmitter that manages mental soundness.
  • Although the study did not analyze the deficiency of other B vitamins and their effects, it is known that the B vitamins are necessary for wellbeing and mental health.

“On the off chance that you experience the ill effects of tension or get occasional panic attacks marked by episodes of hyperventilation, you could only be encountering the symptoms of a basic supplement inadequacy that is effortlessly correctable, as per Jonathan Benson of Natural News.”

Read more: https://longevitybox.net/panic-attacks-and-anxiety-episodes-linked-to-vitamin-deficiencies-in-groundbreaking-study/


Kris Kristofferson’s “Dementia” Turned out to Be Something Completely Different

Kris Kristofferson, 79, is a noted singer, songwriter, and actor. Some time ago, doctors diagnosed him as having Alzheimer’s disease or some other form of dementia. However, he did not have Alzheimer’s disease. He had Lyme disease, for which he is currently being treated successfully. Lyme disease is an infectious disease spread by ticks. Symptoms of chronic Lyme disease include cognitive issues like slowed thinking and memory problems, which can lead to misdiagnoses of dementia. Lyme disease is commonly treated with antibiotics.

Key Takeaways:

  • Lyme disease is caused by bacteria and is transmitted when people are bitten by infected blacklegged or deer ticks.
  • After a person is bitten by an infected tick, a bull’s eye rash will appear within 30 days.
  • Headaches, muscle and joint pain are among the physical symptoms of Lyme disease, but it can also cause cognitive problems.

“The problem with Lyme is that it’s often misdiagnosed and left untreated. This is what happened to Kris Kristofferson, songwriter and actor.”

Read more: https://www.healthy-holistic-living.com/kris-kristoffersons-dementia-turned-something-completely-different.html


Heart Disease: 10 Warning Signs that May Appear On Skin

The American Academy of Dermatology lists the 10 most common skin-related symptoms of heart disease. 1. Swollen legs or feet. 2. Cyanosis, a bluish discoloration of the skin, not related to exposure to cold temperatures. 3. Livedo reticularis, a bluish, net-like pattern. 4. Cholesterol deposits in the corners of the eyes, or on the palms of the hands or back of the legs. 5. Waxy bumps. 6. Swollen nail beds and sloped nails. 7. Dark,splinter-like lines under the nails. 8. New bumps. 9. Osler nodes, tender lumps on fingers or toes. 10. Janeway lesion, a red discoloration under the skin.

Key Takeaways:

    • Edema is a swelling in the feet that means fluid is building up in lower lower legs and feet.
    • If there are waxy bumps on the skin, people might mistake it for an allergic reaction, but it could be a sign of very high cholesterol levels or diabetes.
    • Janeway lesions are painless red bruises that appear on the hands and feet and could indicate inffective endocarditis.

“Cyanosis (ie. blue discoloration) is not necessarily a matter of concern when you’re exposed to cold elements over a short period of time. However, if you notice that at a comfortable temperature you have a blue-ish area on your skin, it could be a sign of a blocked blood vessel.”

Read more: https://theheartysoul.com/10-signs-heart-problems/


Vitamin B12 Deficiency Symptoms that Most People Ignore

Vitamin B12 is essential for red blood cell production and nerve health. Severe deficiencies can cause nerve damage that may be irreversible. Symptoms of vitamin B12 deficiency include heart palpitations, paleness, yellow skin tone, weakness, vertigo, and loss of vision. Loss of appetite or other digestive issues can also result. Your doctor can perform a blood test to check your B12 levels. Vegans are at a high level of risk for B12 deficiency, since B12 is found naturally only in animal proteins. People with digestive problems such as Crohn’s disease are also at an increased risk.

Key Takeaways:

    • Due to the daily grind of life or the fact that people think that popping a pill for energy solves much, they ignore warning signs from their body.
    • Vitamin B12 is especially important in the body because it ensures nerve health, is essential for the production of red blood cells and bonds nucleic acids to proteins.
    • Some of the tell tale signs that one has Vitamin B12 deficiency are weakness, fatigue, vertigo or lightheadedness, a smooth tongue, and pale or yellowing skin tone.

“In the case of autoimmune disorders, the cells that are supposed to be attacking foreign bodies instead attack the body’s own tissues. This hinders the body’s ability to absorb essential vitamins.”

Read more: https://theheartysoul.com/8-signs-of-vitamin-b12-women-accidentally-ignore-every-day/


20 Things Many People Don’t Realize They Are Doing Because of High-Functioning Anxiety

Many people around the world are suffering from anxiety. It is a real epidemic that is seeing a lot of younger individuals feeling the bad sides of mental health more than ever before. Due to body issues and social media glorifying certain things, anxiety and the problems that come with it are enhanced. This is even more true as you look closer at the millennial generation. Many people want to be perfect and get stressed over little things.

Key Takeaways:

    • There are many people around the world who deal with anxiety on a daily basis.
    • Some people are better than others when it comes to combating mental health issues.
    • As people get older they are more inclined to get stressed out by things that they might not have worried about when they were younger.

“Overthinking, persistent worrying and a constant drive for perfection are all characteristics of someone who has anxiety. 40 million Americans suffer from anxiety but many of them barely show any symptoms.”

“If you have high-functioning anxiety you may feel that you…

  1. Are a perfectionist, making sure even the smallest of details are perfect
  2. Can’t say “no” even when you really should
  3. Overthink every move you make and have to plan out your actions
  4. Worry a lot about what other people think about you
  5. Arrive an hour early to your appointments
  6. Are constantly asking people to repeat things like directions or instructions
  7. Apologize a lot  for small things that you do
  8. Find it difficult to make eye contact
  9. Make lists to help organize all your thoughts”

Read more: https://www.healthy-holistic-living.com/20-things-people-high-functioning-anxiety-can-relate.html