Once A Week Soak Your Feet In Vinegar, And This May Help With Many Conditions

If you are struggling with some health issues, you need to get them assessed by a qualified health professional. No one is going to play a doctor for you if you are not taking care of your own body. Many people struggle with something but the difference is that those who want help will go out and get it. In this case, if you are struggling, soak your feet in vinegar and you may see some pain wash away quickly.

Key Takeaways:

  • According to the original article, soaking feet in vinegar may help with achy feet, toenail fungus, athletes foot, smelly feet, calluses, and dry feet.
  • Taking care of your body yourself is underestimated by people as they get older.
  • If you are struggling with certain issues, do not wait too long before getting it looked at.
  • Follow these steps in the original article with your feet, and you may get help for many conditions.

“If you are among those who have been dealing with these problems, we have found help for you – you just need to soak your feet in an amazing elixir – the apple cider vinegar.”

Read more: https://alternativehealthuniverse.com/week-soak-feet-vinegar-going-heal/


This ‘Immortal Health Elixir’ Protects Your Gut, Fights Food Poisoning Pathogens (and More!)

If you are someone who struggles with digestion issues or you seem to get food poisoning more than others, you should know that you are not the only one who is struggling with these issues. Some people are better than others when it comes to coping with it while there are others who nip it in the bud very quickly. If you are someone who wants to learn how to fight food poisoning, try Kombucha.

Key Takeaways:

  • During the fermentation process that creates kombucha, healthy bacteria called probiotics are cultivated.
  • Kombucha is made with black tea combined with some form of sugar such as cane sugar, honey, or fruit.
  • The antioxidants in kombucha fight inflammation, which is the root cause of many different diseases.

“How does this ancient drink make such a huge difference in your body?”

Read more: https://draxe.com/7-reasons-drink-kombucha-everyday/


10 Things That May Damage Your Kidneys | Top 10 Home Remedies

If you do not know the function of your kidneys, then you may want to learn more about it! Your kidneys are one of the most important organs in the body and they are responsible for flushing out bad stuff within your body. Some people do not know the value of their kidneys and this is evident by the amount of alcohol they consume on a daily basis. While an over consumption of alcohol is not good for your kidneys, there are plenty of other bad things for your kidneys.

Key Takeaways:

  • Kidneys filter waste out of bodies and keep essential nutrients in our bloodstream.
  • Diets high in red meat and alcohol may cause kidney damage.
  • Table salt, artificial sweeteners, dairy products, and caffeine can also be harmful to kidneys if overconsumed.

“What you eat and drink as well as your lifestyle has a direct impact on the health of your kidneys.”

Read more: https://www.top10homeremedies.com/news-facts/10-things-actually-damaging-kidneys.html


How one delicious juice may help with the thyroid, fatigue and weight

Plenty of people are struggling with things like fatigue and weight gain. The ones that have these issues are ones that suffer with a lot of things internally. They do not know how to cope with these issues in a way that is healthy for themselves. With that being said, there are a lot of different remedies out there that can help you turn it around. One of the main ones is to drink a lot of different juices!

Key Takeaways:

  • It is estimated that about 20 million Americans are affected by a thyroid disease but many persons are not aware of this.
  • Combating hypothyroidism needs effort and discipline. One needs to take cruciferous vegetables like broccoli and omega-3 rich foods like salmon.
  • Hypothyroidism can make the day very painful so preventing and combating it makes all the difference for those prone to suffering from it.

“When this happens, you may experience such symptoms as muscle cramps, constipation, weight gain, fatigue, and memory loss.”

“This thyroid tea recipe has the added benefit of boosting both your metabolism and immune system and infusing your body with a host of vitamins.
1/4 teaspoon dry ginger
1/2 teaspoon Ceylon cinnamon
1/4 teaspoon nutmeg
1 cup cranberry juice
3/4 tablespoon orange juice
1/4 teaspoon lemon juice
1. Simply boil 2 glasses of water.
2. Add 1/4 teaspoon dry ginger, 1/2 teaspoon Ceylon cinnamon, 1/4 teaspoon nutmeg, and 1 cup cranberry juice.
3. Let the solution sit for 20 minutes.
4. When you are ready to drink the tea, add 3/4 tablespoon orange juice and 1/4 teaspoon lemon juice.”

Read more and watch the video with the recipe here: http://home.remedydaily.com/2016/09/20/recipe-to-help-combat-the-effects-of-hyperthyroidism/


Home Remedies for Water Retention | Top 10 Home Remedies

If you are looking to improve the water retention within your body, you should be able to do it with relative ease. Some people suffer from diseases that force them to get rid of everything that enters their stomach at one point or another. When this something is water, then it can become a really serious problem. However, now there are new ways to treat this. The original article shows home remedies for water retention at a high level.

Key Takeaways:

  • Drinking dandelion, lemon juice or parsley works as a diuretic and can help reduce water retention.
  • Soaking for about 15 minutes in an Epsom salt bath can reduce swelling.
  • Fennel seeds and nettle are also excellent agents for the reduction of swelling.

“Water retention usually causes swelling and puffiness in the affected body parts.”

Read more: https://www.top10homeremedies.com/home-remedies/home-remedies-water-retention.html


4 Incredible Things Could Happen To The Body Without Any Alcohol For 2 Weeks

If you are someone who drinks too much alcohol, you should know all of the bad things that it can do to you. Drinking too much alcohol is a real problem that a lot of people deal with on a regular basis. Your body becomes so used to it and it begins to deteriorate over time. Your mind can change as well. If you do not drink a lot of alcohol, your body can get more fit and lean.

Key Takeaways:

  • After 2 weeks with no alcohol there may be a weight reduction, a feeling of more energy, a feeling of being happier, a glow may start to appear, and money can be saved
  • Everyone’s body is very different and reacts to things in a different manner than others.
  • Some people are known to be able to drink a lot more alcohol than others.
  • You should make sure that you do not consume too much alcohol on any given basis.

“Boozing too much has also been proven to reduce muscle development and interfere with your post workout recovery.”

Read more: http://fitlife.tv/what-happens-to-your-body-when-you-give-up-alcohol-for-2-weeks_original/


Remove These Foods To Help Fight Inflammation!

Everyone’s body is a bit unique from others and as a result, many people react to foods in different ways. Some people are not able to figure out why their body gets inflamed and they really struggle with it. If you are one of these people, go and talk to someone who will be able to tell you why you are becoming a little bit more inflamed after you eat certain foods on a daily basis.

Key Takeaways:

  • To help fight inflammation, avoid processed food and drink, fried foods, and food that can trigger an allergy,
  • If your body is reacting to foods in a certain way, make the changes to fix it!
  • Everyone is different and as a result, they react to foods, or drinks, in a different way.
  • No one knows their bodies better than themselves so make the necessary changes yourself.

“What you should be asking is how to avoid inflammation in the body in the first place.”

Read more: https://www.healthy-holistic-living.com/inflammation-causes.html


How An Anti-Inflammatory Diet May Help Reverse Chronic Health Conditions – Dr. Axe

An anti-inflammatory diet is not the latest fad. Instead, it can be viewed as a holistic lifestyle. As mentioned in the original article, for years Kate Kordsmeier suffered digestive troubles like irritable bowel syndrome, leaky gut, and nausea. She also struggled with inconsistent periods, acne, hypothyroidism, fatigue, and PMS. Most of those issues were actually caused by inflammation. Once she started to view food as a form of medicine by eating organic foods, more legumes, more beans, whole grains, and other healthier choices, she began seeing a serious reduction in her symptoms.

Key Takeaways:

  • Some people are huge advocates for the diets that come with anti-inflammatory initiatives in them.
  • Being able to know your body is the best way to fix your diet to what you need it to be.
  • Everyone’s body is completely different and there is not one set diet that can be perfect for everyone.

A quote from the article is, “Today, I’ve never felt better in my entire life; I have regular digestion, balanced hormones, energy throughout the day, mental clarity and clear skin.”

Read more: https://draxe.com/anti-inflammatory-diet-helped-reverse-chronic-health-conditions/


10 Simple Reasons For Feeling Tired and How to Feel Better | Top 10 Home Remedies

According to the original article referenced below, there are several different things you can do to naturally feel less tired, but it is often our lifestyle or health that causes daily fatigue. There are many symptoms of this like daytime drowsiness that can be combated by doing exercise, eating properly (staying hydrated), and getting the proper rest when sleeping. Many people who experience daytime drowsiness symptoms simply need to change their lifestyle habits, if there is not a medical diagnosis or nutrient deficiency causing the symptoms.

Key Takeaways:

  • If you aren’t drinking enough fluids, this makes your blood pressure drop, which makes you feel tired.
  • If you aren’t getting between 7 and 9 hours of sleep every night, then you will feel tired during the day.
  • Obesity affects your energy level and can also lead to sleep apnea.

“The benefits of regular exercise are endless and keeping you feeling energetic is one of them. A 2008 study published in Psychotherapy and Psychosomatics has found that low-intensity exercise reduces fatigue symptoms by 65 percent.”

Read more: https://www.top10homeremedies.com/news-facts/10-simple-reasons-youre-feeling-tired-feel-better.html

An initial assessment for sleep disorders can be performed in our office by calling 416-487-9000.


4 Natural Sleep Remedies Worth Trying – Wellness Mama

According to the original article, many people around the world are struggling on a nightly basis to get good sleep. It is hard to come by for them as they have been struggling for a while. The longer you wait to fix it, the more issues that you will have down the road. There new ways that people are discovering to help them. These natural sleep remedies are really good for people who believe in them.

Key Takeaways:

  • To make them sleep better some people use magnesium oil, make their bedroom completely dark or even take supplements but these have not worked.
  • One inexpensive remedy to getting a good sleep is to just put your feet up for 15-30 minutes at night at 90 degrees.
  • There is a decades old idea that taking honey and salt at night before going to bed helps to regulate blood sugar and make you sleep better.

“I’ve seen so many articles with natural sleep remedies that include many of the basic things like avoiding caffeine, regular exercise, and creating a good sleep environment. These things are all definitely important, but I’ve also gotten comments from readers who have tried all of those things and still struggle with sleep.”

Read more: https://wellnessmama.com/27075/natural-sleep-remedies/

An initial assessment for sleep disorders can be performed in our office by calling 416-487-9000.