Every Person Should Know These 12 Tricks With Baking Soda – Healthy Life Box

Some people are more talented in the kitchen than others. In that, they are more comfortable using the things that come with being in the kitchen a lot. If someone likes to cook, they need to know how to use things like starch, flour, and baking soda. These are ingredients that are often used in cooking from scratch. Baking soda is often used as a home remedy for many conditions.

Key Takeaways:

    • According to the original article, baking soda may help with acid reflux, teeth whitening, sunburns, stretch marks, hard skin, body odor, as a facial scrub, for insect bites and more.
    • Baking soda added to water can relieve acid reflux and heartburn.
    • Use baking soda as a daily dentifrice to achieve whiter teeth.
  • If you get sunburned, you can apply baking soda to the affected regions to relieve the redness and soreness.

“Sodium bicarbonate is a white powder and is also known as bicarbonate of soda. It’s a combination of sodium and hydrogen carbonate. Sodium bicarbonate is used in baking, and it’s an alkaline ingredient with a bitter taste. When combined with acid like milk, sodium bicarbonate creates carbon dioxide, and the mixture expands.”

Read more: http://healthy-lifebox.com/every-woman-know-15-tricks-baking-soda/

8 Unexpected, Natural Ways to Stop Pain Fast

According to the original article, in this day and age there is a pill for everything and pain pills are perhaps the worst ones. There are natural ways to help ease pain. Spicy foods have the tendency to help with pain especially cayenne pepper because they contain a natural pain reliever. There are also types of oils that help with pain like evening primrose which has mostly been used to treat premenstrual symptoms. Other oils are peppermint oil, lavender, and arnica oil. Epsom salt is a pain killer for joint or bone pain. Exercising with foam rollers and even drinking bone broth can help. Soft tissue massages and dry needling have seemed to be another treatment approach as well.

Key Takeaways:

    • The recent news about the death of Prince that is linked to painkillers and the potent effect of painkillers makes natural painkillers more important.
    • Cayenne pepper is one natural spicy food with natural painkilling properties. It can even alleviate post-operative pain.
  • Evening Primrose oil has natural painkilling properties and many women take it to relieve menstrual pain.

“Luckily, there are plenty of natural painkillers to choose from. Let’s take a look.”

Read more: https://draxe.com/natural-painkillers/

Headaches and various types of pain may also be caused by a TMJ disorder. Get more information at https://torontotmjandsleepcentre.com or call us at 416-487-9000 with any questions or to book an appointment for an assessment.

Good Things May Happen to Your Body When You Eat Avocado Every Day

There are many health lovers out there who pride themselves on what they consume on a daily basis. To them, eating healthy is fun and it is something they believe can set them up to succeed in the long run. Understanding that an avocado is very healthy was a big benefit to these people because of the idea that many things that taste good are not healthy. With avocados, that is not the case! They are healthy and taste great!

Key Takeaways:

  • The oldest evidence of an avocado fruit is said to be found in a cave in Puebla, Mexico so it is believed that it originated in Mexico.
  • Avocado has an impressive array of vitamins and minerals so it is often called one of the healthiest foods.
  • Avocados is believed by some to help prevent macular degeneration and cataracts because they contain more carotenoid lutein than any other known fruit.

“Folate for your hearts health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke.”

Read more: https://www.healthy-holistic-living.com/daily-avocado-health-benefits.html

Lying in a Long Hot Bath May Burn as Many Calories as a 30-Minute Walk

There are many people who are interested in burning calories. In the modern world, it seems as if more people are interested in fitness and looking good than ever before. Due to technology and the influx of gyms around the world, it has never been easier for people to look, and feel good. Understanding how to burn calories is very important. It is important to note that something like laying in a hot bath can burn you as many calories as a walk for 30 minutes.

Key Takeaways:

  • Walking is very good exercise but it does not burn calories as quickly as people would like.
  • It is crazy to think that a hot sauna, or bath, can actually cut out a lot of calories from your body.
  • If you are looking to burn calories quickly, you must find a workout regime where you are working at a faster pace than a walk.

“Here we explore the benefits of hydrotherapy as well as a study that shows how a hot 1-hour bath could burn almost 130 calories, assisting you with your fitness goals.”

Read more: https://theheartysoul.com/burn-calories-reach-fitness-goals-baths/

Do This One Technique Before Bedtime To Help Drain Your Lymph Glands

Right before you go to bed is a great time to just do a little bit extra for your health. If you are struggling with your lymph glands, this very technique can really help you. Most people have never heard of the idea of draining your lymph glands or what that really means. However, researchers have come to the realization that lymph glands are essential for both repair and for controlling many bodily functions on a daily basis.

Key Takeaways:

  • Some people have a routine that they stick to right before they go to bed.
  • There are some people who have reported this technique to be good to drain your lymph glands.
  • If you have some issues with your lymph glands, simply go to a doctor and get it looked at.

“Researchers found that the lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body.”

“The procedure is very simple.

  1. Apply the oil to different parts of the skin.

  2. For lymphatic stimulation, apply a castor oil pack to the lower abdomen.

  3. Take a cotton cloth folded in several layers and cold-pressed oil castor oil.

  4. Saturate the cloth in oil and apply it to the skin. You can leave it on overnight.

  5. The castor oil pack will increase circulation of lymphatic fluids, reduce inflammation and improve your digestive system.”

Read more: https://www.healthy-holistic-living.com/one-technique-will-unclog-lymph-glands-no-time.html

Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever – Dr. Axe

There are a lot of natural ways in which you can combat pain. Having pain is so uncomfortable and some people deal with it better than others. However, the truth is that most people need some kind of pain relief when they are feeling something. That something can now be epsom salt. It is a salt that is rich in magnesium and has been reported to be excellent for people who are suffering with a great deal of pain.

Key Takeaways:

  • Epsom salts is a traditional go-to for sore muscles, while gardeners have been known house it to nourish plants.
  • The traditional home remedy is both an exfoliant and an anti-inflammatory agent.
  • Chemically, Epsom salts can be distilled down to three components, oxygen, sulfur and magnesium.

“Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts in that it is actually a mineral compound of magnesium and sulfate.”

“When it comes to external use of Epsom salt for health reasons, the most common recommendation is to soak the entire body in warm water containing one to two cups of Epsom salt for at least 20 minutes. A half-cup of Epsom salt can also be added to a large pan of warm water for a 20-minute foot bath.”

Read more: https://draxe.com/epsom-salt/

Sciatica Treatments to Try to Prevent or Even Stop Hip, Lower Back, and Leg Pain

As you get older, the chances are you will begin to feel a bit more achy and have some additional pain in areas that you did not ever think of having pain. Some common spots are the hip, the lower back area, and some areas within your legs. There is not much you can do to fight Father Time. However, you can definitely prevent, or lower your chances, of getting these things with regular sciatica treatments.

Key Takeaways:

  • The sciatic nerve provides movement and feeling to the legs and runs from the lower spine, through the buttocks, to the lower limbs of the foot.
  • The pain from the sciatic nerve can cause someone to spend the day in bed or to take ibuprofen for pain relief.
  • Acupuncture is a good way to treat sciatica. It has also been used for other symptoms like relieving migraines, stress and to quit smoking.
  • Other treatments include chiropractic adjustments, ice packs, treatments involving alternating temperatures, mild yoga stretches, massage, herbs and oils, and getting more sleep.

“Sciatica is a condition that can cause pain, numbness, tingling, and weakness in the lower limbs, but it is often mistaken for lower back pain or even leg cramps.”

Read more: http://fitlife.tv/top-8-natural-treatments-for-sciatic-pain/

For a sleep assessment, call us at 416-487-9000.

These 6 Foods May Help DETOX The Liver Fast!

For people who drink alcohol fairly often, or those who put a lot of negative substances into their bodies, then they need to consider what they are doing to their livers. The liver is an organ that cleanses the body and gets rid of all the negative things that go through it on a daily basis. Therefore, it is extremely important! Detoxing one’s liver can be really important to help maintain overall health.

Key Takeaways:

  • With regular exposure to environmental pollution and food additives many people face, cleansing the liver is one boost someone can give to his or her body.
  • It’s very important to detoxify the liver because when the liver is not functioning properly, fat digestion and other digestion will not work properly.
  • One food used to detox the liver is garlic. It contains selenium for detoxification, arginine for relaxing the blood vessels, along with vitamin B6 and vitamin C.
  • Other foods that may naturally help the liver include garlic, grapefruit, leafy green vegetables, avacado, walnuts and turmeric.

“All of the blood that leaves the stomach and the intestines passes through the liver, which processes the blood and creates nutrients for the body to use.”

Read more: https://www.davidwolfe.com/6-foods-cleanse-liver/

Once A Week Soak Your Feet In Vinegar, And This May Help With Many Conditions

If you are struggling with some health issues, you need to get them assessed by a qualified health professional. No one is going to play a doctor for you if you are not taking care of your own body. Many people struggle with something but the difference is that those who want help will go out and get it. In this case, if you are struggling, soak your feet in vinegar and you may see some pain wash away quickly.

Key Takeaways:

  • According to the original article, soaking feet in vinegar may help with achy feet, toenail fungus, athletes foot, smelly feet, calluses, and dry feet.
  • Taking care of your body yourself is underestimated by people as they get older.
  • If you are struggling with certain issues, do not wait too long before getting it looked at.
  • Follow these steps in the original article with your feet, and you may get help for many conditions.

“If you are among those who have been dealing with these problems, we have found help for you – you just need to soak your feet in an amazing elixir – the apple cider vinegar.”

Read more: https://alternativehealthuniverse.com/week-soak-feet-vinegar-going-heal/

This ‘Immortal Health Elixir’ Protects Your Gut, Fights Food Poisoning Pathogens (and More!)

If you are someone who struggles with digestion issues or you seem to get food poisoning more than others, you should know that you are not the only one who is struggling with these issues. Some people are better than others when it comes to coping with it while there are others who nip it in the bud very quickly. If you are someone who wants to learn how to fight food poisoning, try Kombucha.

Key Takeaways:

  • During the fermentation process that creates kombucha, healthy bacteria called probiotics are cultivated.
  • Kombucha is made with black tea combined with some form of sugar such as cane sugar, honey, or fruit.
  • The antioxidants in kombucha fight inflammation, which is the root cause of many different diseases.

“How does this ancient drink make such a huge difference in your body?”

Read more: https://draxe.com/7-reasons-drink-kombucha-everyday/