The Anti-Inflammatory Eating Plan | Weekly Bulletins | Andrew Weil, M.D.

There are a lot of ways in which someone can use their diet to become more healthy. Many people suffer from health issues that they do not do enough about. Now, it is evident that your diet can be a huge reason for why you are healthy or not healthy. Having inflamed regions within your body can cause major issues for you. This eating plan will make sure to keep down your inflammatory levels and ensure you are healthy year round.

Key Takeaways:

  • People underestimate the true ability of what a good diet can do for them and their body.
  • Some people have bodies that are far less likely to get inflamed over small things.
  • Taking the steps to talk to someone who is a diet expert can lower your risk of heart disease.

“New research from Europe has found that adhering to an anti-inflammatory diet can lower your risk of dying from any cause, including cardiovascular diseases and cancer.”

“They listed anti-inflammatory foods as fruits and vegetables, tea, coffee, whole grain breakfast cereals, low-fat cheese, olive oil and canola oil, nuts, chocolate and moderate amounts of red wine and beer.”

Read more: https://www.drweil.com/blog/bulletins/the-anti-inflammatory-eating-plan-a-life-saving-diet/