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Signs Of Lacking in Vitamin D and How to Get More (Without Baking in the Sun)

Vitamin D is the vitamin that is really important for the skin pigmentation of the body. Having nice skin is something that many people aspire to have. Laying out in the sun for a short period of time can make someone’s skin look really nice. Vitamin D has a lot to do with it. Without laying in the sun, if you do not enjoy that, there are plenty of other ways to get some Vitamin D in your system.

Key Takeaways:

  • Vitamin D is not talked about a lot when it comes to nutritional supplements but this is a great way to get vitamin D.
  • Sitting out in the sun for a solid period of time is a good source of Vitamin D.
  • While Vitamin C is very important, Vitamin D is something that can give your skin a healthy pigmentation.

Vitamin D is very important for health as well.

“There is a single vitamin that has an effect on our ability to fight disease, both from external and internal sources. This vitamin is readily available to us in our daily lives and yet almost 40% of North Americans have a deficiency which is almost never diagnosed. This vitamin deficiency has been called the hidden cause of much of our suffering from chronic preventable diseases.

That incredibly important molecule is Vitamin D.”

“Signs of Vitamin D Deficiency

Common symptoms of vitamin D deficiency include:

  • Frequent infections
  • Chronic fatigue
  • Back pain and/or joint pain
  • Low mood
  • Slow wound healing
  • Loss of bone density
  • Hair loss
  • Muscle aches”

Read more: https://theheartysoul.com/vitamin-deficiency/