Put away the ibuprofen. 9 health benefits of ginger, and how to add more to your diet

Ginger ale users know that the spice has a time-honored use for stomachs, soothing the troubled waters of occasional nausea. But ginger is more than a digestive soother. As the possessor of ginergerol, an important natural oil, intrinsic to the herb, which possesses both anti-inflammatory and antioxidant properties, ginger is capable of a lot more. When it comes to womanly “monthlies,” ginger might replace the use of Ibuprofen to alleviate discomfort and pain. It is also useful for pain that results from muscle soreness and overuse as well as osteoarthritis. Picky eaters can use the spice to perk up their desire to eat. Ginger can ease vertigo and nasal congestion, even perhaps even level off high blood sugar levels. Fortunately, the spice is palatable and even tasty to many. So, it can be incorporated into a variety of edible items, both entrees and beverages.

Key Takeaways:

    • Ginger that we know today comes from the ginger plant’s root and it has a lot of flavor and spices that are extracted as oils.
    • Ginger has a number of health benefits and these benefits are due to the fact that ginger is anti-inflammatory and an antioxidant.
    • There are various ways of using ginger and it can be eaten fresh or the oil can be applied topically to the skin.

“Ginger is commonly used to treat nausea and other stomach issues but it actually has a number of scientifically backed health benefits, and in many cases has been proven to be as effective as some common medicines.”

Read more: https://home.remedydaily.com/2017/05/15/9-health-benefits-of-ginger-and-how-to-add-more-to-your-diet/