How to Get Rid of Phlegm and Mucus in Chest and Throat

Excessive or unusually thick phlegm can make breathing frighteningly difficult. Luckily, there are several easy ways to clear out your respiratory system. A mix of lemon and honey, taken three times a day, can help cut through thick mucus and fight infections. Peppermint oil and peppermint tea can also help fight congestion. Garlic and turmeric, two of the healthiest items in your kitchen, can not only act as decongestants, but can also help counteract infections. Ginger also has these qualities, and even pure steam can help clear out your airways.

Key Takeaways:

    • When breathing difficulties occur, there is most probably nasal congestion and this could be due to the fact that the lungs contain excessive phlegm.
    • Many people want the ability to be able to clear the phlegm in their system, not only to save them from annoyance but to remove these wastes.
    • When one is very healthy, the mucus he or she produces tends to be thin but when he or she is sick or suffering from an ailment, the mucus is very thick.

“There are few things as absolutely disgusting and consistently annoying as coughing up phlegm and mucus. In addition, having breathing difficulties can not only be scary but also more or less debilitating.”

Read more: https://www.healthy-holistic-living.com/eliminate-mucus-phlegm-throat-chest-immediately/