Lying in a Long Hot Bath May Burn as Many Calories as a 30-Minute Walk

There are many people who are interested in burning calories. In the modern world, it seems as if more people are interested in fitness and looking good than ever before. Due to technology and the influx of gyms around the world, it has never been easier for people to look, and feel good. Understanding how to burn calories is very important. It is important to note that something like laying in a hot bath can burn you as many calories as a walk for 30 minutes.

Key Takeaways:

  • Walking is very good exercise but it does not burn calories as quickly as people would like.
  • It is crazy to think that a hot sauna, or bath, can actually cut out a lot of calories from your body.
  • If you are looking to burn calories quickly, you must find a workout regime where you are working at a faster pace than a walk.

“Here we explore the benefits of hydrotherapy as well as a study that shows how a hot 1-hour bath could burn almost 130 calories, assisting you with your fitness goals.”

Read more: https://theheartysoul.com/burn-calories-reach-fitness-goals-baths/