7 Signs You May Not Be Getting Enough Magnesium

There are a lot of things that the body needs and people do not realize. The body is something that undergoes so many different functions on a daily basis. To ensure that everything is running smoothly, you want to have all of the nutrients that you need from the start. If you do not get all of the things you need, you will have deficiencies in some key areas. Magnesium is one of those things that people do not realize they need.

Key Takeaways:

  • 7 signs of a potential magnesium deficiciency are chocolate cravings, muscles cramps, anxiety, high blood pressure, constipation, sleep troubles, and an irregular heartbeat.
  • The things that you need for everything to run smoothly in your body go unnoticed.
  • People do not take the hints, or warning signs, seriously enough when they are suffering.
  • Depending on your age and where you are in life, you may need more than someone else.

“Magnesium is essential for over 300 different enzymatic processes to help your body function properly.”

Read more: https://www.foodmatters.com/content/7signs-youre-not-getting-enough-magnesium

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