Ashwagandha Benefits for the Brain, Thyroid and Even Muscles – Dr. Axe

There are a lot of natural remedies available that people are turning to on a daily basis for a wide range of issues. It is something that many people feel is the new wave of dealing with health conditions. It adds a whole new level of options for people who are suffering with some pain in a certain area. For people experiencing some pain, ashwagandha is a natural method to consider trying. This herb comes from India and many people believe in using it.

Key Takeaways:

  • Natural remedies around the world are getting a lot of attention in health circles now.
  • The immune system is something that helps fight illnesses and this herb may help fortify the immune system.
  • This herb helps the body maintain good homeostasis and has other health benefits that make it worth having.

“Ashwagandha is an adaptogenic herb that’s popular in Ayurvedic medicine and has been used for more than 2,500 years.”

Here are some of the benefits:

“1. Improves Underactive Thyroid Function

One of the most incredible aspects of adaptogenic herbs like ashwagandha is that they help people thyroid problems.  Ashwagandha has been shown to support a sluggish thyroid for people diagnosed with Hashimoto’s disease, or underactive thyroid.

2. Relieves Adrenal Fatigue

Research shows that ashwagandha may be useful in supporting adrenal function and helping you to overcome adrenal fatigue. (6) Your adrenals are endocrine glands that are responsible for releasing hormones, specifically cortisol and adrenaline, in response to stress.

3. Combats Stress and Anxiety

One of the most well known ashwagandha benefits is its ability to work as a natural remedy for anxiety. In a 2009 study published in PLOS One, ashwagandha was shown to be comparable to common pharmaceutical drugs lorazepam and imipramine, without the side effects.”

Read more: https://draxe.com/ashwagandha-benefits/