6 House Plants To Grow In Your Bedroom That Can Dramatically Improve Your Health – DavidWolfe.com

Prolonged exposure to unhealthy air indoors can have negative health consequences. To avoid this outcome, individuals can invest in purifying indoor houseplants that will keep their lungs happy and healthy. Some common houseplants that boast worthwhile health benefits include the jasmine plant, which can positively impact sleep hygiene and health; lavender, which is known to produce a calming effect; rosemary herb plants, which purify air and boost memory capacity; aloe plants, which freshen up the air around them and have natural healing properties; English Ivies, which decrease mold levels; and snake plants, which boast a variety of healthful benefits, ranging from better breathing to the alleviation of headaches.

Key Takeaways:

  • Jasmine emits scents that can improve your sleep, as well as increase your levels of alertness.
  • Lavender can decrease anxiety, slow your heart rate, and improve your quality of sleep.
  • Rosemary can improve your memory, as well as the quality of air in your bedroom.

“Thankfully, there are natural ways to bring the benefits of the outdoors inside, in a cost effective way.”

Read more: https://www.davidwolfe.com/house-plants-improve-your-health/