10 Foods You Shouldn’t Eat if You Have Heartburn and Acid Reflux | Top 10 Home Remedies

Acid reflux is a painful condition that results when the lower esophageal sphincter fails to function properly, allowing stomach acids into the esophagus. Experts recommend that people who suffer from acid reflux closely monitor their diet, as there are several foods that can aggravate the condition. Foods that commonly trigger acid reflux include chocolate, alcohol, coffee, tomatoes, carbonated beverages, citrus, meats that are high in fat content, garlic and cheese. Peppermint, which is sometimes used to settle upset stomachs, can relax the lower esophageal sphincter, worsening acid reflux in people who suffer from GERD.

Key Takeaways:

  • Some of the signs that are associated with acid reflux are hot burning in the chest area, a bitter and unpleasant taste in the throat, and severe stomach bloating.
  • When the lower esophageal sphincter (LES) does not work properly and stomach acid flows from the stomach to the esophagus, then acid reflux occurs.
  • Some activities that can increase or trigger acid reflux are smoking, laying down or bending at the waist, medications for blood pressure, and exercise.

“There are several foods and beverages that can aggravate the tissues that line the esophagus or affect the ability of the lower esophageal sphincter to close properly and keep acids in the stomach.”

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